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Asian Chicken Meatballs, RECIPE FRIDAY
A unique twist on meatballs to spice up your dinner! 1 lb. ground chicken 1/2 tsp. coarse sea salt 1/2 tsp. black pepper 1 garlic clove, finely minced 1 tsp. freshly grated ginger 1 tbsp. coconut...
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Quick Meal Planning to Keep You Satisfied All Week
You may have every intention of waking up and sticking to a healthy food routine. Then the morning comes. You’re running late. You grab a piece of fruit (if you’re lucky) and out the door you go. By...
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Black Beans
There are far too many ways that one can eat black beans! From a can, in a delish turkey chilli or, as I found out recently, they now have black bean pasta! Why it’s a super food: - It has 15 grams...
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Kiwi – A Super Fruit
Since summer has now unofficially begun, try this refreshing super fruit! Why it’s a super food: -Kiwis are high in Vitamin C, which is good for the immune system -Kiwis are high in fiber, which may...
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Kale Chips
Sometimes, you just want a snack. A crunchy, salty snack! Or a side to a sandwich or turkey burger. Try out these delicious kale chips and we guarantee you will go back for seconds! And thirds....
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Moody? Maybe It’s Your Diet.
Why is it that some days you’re ready to throw down at the gym, and others you’re not willing to throw yourself off the couch? How can your physical motivation change from day-to-day, or even...
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Steak and Shrimp Stir Fry
This recipe is great for using up left over veggies in the fridge! You can also substitute meat for chicken or tofu. 1 Lean 6 ounce sirloin steak, cut into thin strips (approx. 1/4 inch wide) 8 Large...
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Hummus – A Super Food
Hummus is a delicious, low fat spread that can complement turkey burgers, sandwiches, or baked falafel. It is also a great dip for vegetables! Why it’s a super food: -Hummus does not have any...
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Baked Falafel
We are on a Mediterranean kick right now at Fit Journey. Try this baked falafel recipe to complement this week’s super food, hummus! Ingredients: 1 16-0unce can of chickpeas, drained 1 small onion...
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Oranges – A Super Fruit!
There’s nothing more refreshing than a juicy orange on a hot summer day Why it’s a super food: -Oranges are high in vitamin C which is an antioxidant that helps support a healthy immune system....
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Wheat Germ – Superfood Tuesday
Don’t be afraid of the name, wheat germ is jam packed with all sorts of vitamins, minerals and awesome proteins. Why it kicks ass: 1 -It is an incredible source of Vitamin E. Vitamin E is a natural...
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Start Your Day With a Smoothie
A lot of people think of smoothies as dessert-like treats but that’s just not true. In fact, depending on what you put in them, they can be incredibly healthy and serve as the perfect way to start...
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Turkey Burgers To Lighten Up Your 4th of July Barbecue!
Try these turkey burgers as a healthy alternative to some heavier holiday favorites. Serve topped with hummus or with a side of kale chips! Ingredients: 1lb of lean ground turkey 1/4 cup...
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Shrimp Skewers
Throw this great skewer recipe on the grill this weekend for a quick and easy dinner! Ingredients: 8 Large shrimp, peeled and deveined. Leave tail on if desired 3 tablespoons extra virgin olive oil...
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To Buy Organic or Not To Buy Organic
Today the media is flooded with conflicting information regarding buying organic. Organic produce is often more expensive and there are mixed opinions on if organic produce is more nutritious than...
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Flaxseed – A Super Food
Why is there so much buzz about flaxseeds lately? Why it’s a super food: Flaxseed is packed with omega-3 fatty acids. Flaxseeds are packed with soluble fiber which may help aid digestion. Flaxseeds...
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Sugar in No Sugar Added?
I have been wanting to write this post for months. Literally, months. I was at one of my favorite gyms a few months ago partaking in a Training For Warriors program when I heard a woman on the...
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Take Me Out To The Ballgame!
A day at the ballpark can be a lot of fun – and a lot of calories! Check out these tips to enjoy the ballgame and not worry about derailing your diet! Swap out soda for water: A 12 ounce cola has 137...
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The Art of Taste
There is an art to tasting your food, this is something that I have forgotten. I tend to sit, eat – generally while being distracted – and then feel full not really even realizing what I just shoved...
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Cold Sesame Noodles with Chicken
It’s hot out there! Check out this delicious Cold Sesame Noodles with Chicken recipe from the amazing Sharon Richter, RD. Ingredients: 2 cups broccoli 1/2 cup smooth peanut butter 1/2 cup warm water...
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